Remote  Training 

Player/Parent Resources

*Participate in remote training under adult supervision and follow the local Covid-19 guidelines  

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 Footwork (Playlists)
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Do footwork playlist for 30 days. Repeat each skill 3 times for 20 seconds.  Have an adult count your last set and ​record on this form

30_days_-_foot_ballwork_challenge.docx
File Size:	11 kb
File Type:	docx

Download File

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dribbling

- Set up (2 cones / 5 yards apart)
- Start (on the side of one cone)
- Dribble (in a figure "8" pattern) through the cones and then around the opposite repeating pattern
- Time:  30 seconds / 3 sets
- Progression  .
- Use both feet
- Use only right foot 
- Use only left foot

Passing

- Set up (2 cones / 5-10 yards apart)
- Start (on the side of one cone)
-  pass to another player or against a wall /garage/ trainer
- Time:  30 seconds / 3 sets
- Progression  .
- 2 Touch/ Pass both feet (receive with the opposite foot)
-  1 Touch (use only right foot)
-  1 Touch (use only left foot)

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ExtRA : Technical Foot work (videos)

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Beast Mode Soccer
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2500touchexplosion1.3.pdf
File Size:	891 kb
File Type:	pdf

Download File

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 ​2500 Touch Challenge

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Conditioning   -  Map My Run App

(FREE Download App Store or in Google Play.